Patient Education
We believe in empowering our patients with knowledge about wellness, nutrition, exercise, and chiropractic care. Understanding how your body works helps you make better decisions for your health.
Foundations of Healthy Living
At Bowers Chiropractic, we take a holistic approach to your health. Learn about the key pillars that support your journey to wellness.
Wellness Lifestyle
Living and maintaining a healthy, active lifestyle to achieve optimal body function. When your body works properly, its natural healing processes work effectively, addressing mental, emotional, and physical health.
Nutrition & Diet
Proper nutrition involves more than just eating three meals a day. It includes the vitamins, minerals, and tissue-building quality of what you eat to maintain your health.
Exercise & Movement
Cardiovascular and strengthening exercises combined with chiropractic care are vital for managing pain and promoting overall health. Exercise helps with digestion, muscle tone, and circulation.
Pediatric Chiropractic
Children benefit from spinal exams too. Physical activity can put stress on spinal nerves, and early detection of misalignments helps prevent adult-type problems like headaches and poor concentration.
Nutrition Guidelines
What you eat directly impacts your body's ability to heal and function. Here are some general guidelines to consider for optimal health.
Foods to Limit or Avoid
- ×Smoking and alcohol
- ×White refined sugar and candy
- ×Junk food and empty calories
- ×Excessive caffeine
- ×High-sodium foods
Foods to Increase
- Water (stay hydrated)
- Fresh fruits and vegetables
- Whole grain breads and cereals
- Lean proteins and fish
- Poultry and legumes
Note: Your specific condition may require special dietary requirements. Always consult with Dr. Bowers!
Exercise & Chiropractic Care
When combined with chiropractic care, exercise helps promote proper digestion, keeps muscles in proper tone, and promotes better circulation. Even walking around the block once or twice a day makes a difference.
Flexion-Biased Exercises
If you feel best when bending forward, exercises like knee-to-chest stretches and posterior pelvic tilts are usually helpful.
Extension-Biased Exercises
If you're least symptomatic in extension, especially if leg pain diminishes, extension exercises may be recommended.
Core Strengthening
Strengthening pelvic stabilizing muscles, hamstrings, and balance-promoting exercises supports spinal health.
History of Chiropractic
The word "chiropractic" is derived from Greek and means "to perform with the hands." Modern chiropractic was founded by Daniel David Palmer in 1895 when he performed the first adjustment on a partially deaf janitor, Harvey Lillard.
Today, chiropractic emphasizes the body's inherent power to heal itself without drugs or surgery, focusing on the relationship between the spine and nervous system.
Why Choose Chiropractic?
Before considering invasive alternatives, always look for gentle, natural treatments. Chiropractic care is effective for much more than just back and neck pain.
Ready to Start Your Wellness Journey?
Schedule your consultation today and let us help you achieve optimal health through education and personalized care.